Author: Randy Downs (Randy Downs)

Dancing is said to improve a person’s cognitive skills since it prepares the brain for prime learning. A vigorous activity such as dancing pumps blood to the brain, giving it the glucose and oxygen it needs to function well. Apart from increasing blood flow to the brain, there is another mechanism that further improves the...

Do you think you can dance? If you are not sure, why not give it a try? Dancing is an exciting and social way to work out your body. From ballroom to salsa, dancing works your heart and helps build strong bones and muscles. Because dancing is so much fun, you may forget you are...